Life Skills(Yoga,Physical Fitness, Health and Hygiene)
One of the best ways to reset and re-centre life is to invest in Life Skills. Yoga enables the body to repair and be fit for entire life. The energy infused by these life skills allows body and soul to replenish, adapt and become stronger. It gives time to the body to heal and recover physically and spiritually.NSS, NCC, AND RED CROSS SOCIETY, Food Processing, and many cells and committees are robust platforms where various programs are organized to infuse life skills in students. Students are imparted the important lesson of finding time for themselves for mindfulness. They are made to learn how they should take a few minutes from their timetable to meditate, to connect with themselves to have a sound personality. The working of minds plays a big role in our wellbeing. Research shows that finding the best coping strategies for mental health is important for the longevity of your life span. Constant worry, trauma, depression, anxiety and rage are linked to chronic illness and poor interpersonal relationships, which are quite essential for survival. Coping mechanism is the key.These platforms teach how to accept you the way you are without the external pressure of validation by reflecting inwards so that whatever lifestyle or nutrition tweaks you, you come out as a strong personality.
Capacity building and skills enhancement initiatives
Latest Activities
Sr. No |
Name of the Programme
|
Date |
Number of Students Enrolled |
Host Department |
---|---|---|---|---|
1 |
Seminar on Social Values(Astt Prof Sandhya Vats) |
25-10-2021 |
42 |
Department of Computer Science |
2 |
International Day of Persons With Disabilities |
03-12-2021 |
79 |
Department of Science |
3 |
Literary Event on Occasion of Women's Day |
11-03-2020 |
42 |
Department of English |
4 |
Importance of Time Management |
05-10-2021 |
20 |
Department of Science |
5 |
Health Benefits of Yoga In Daily Life |
15-03-2022 |
40 |
Department of History |
6 |
International Day of Happiness |
20-03-2020 |
30 |
Department of Library And Information Science |
7 |
World Water Day |
22-03-2022 |
45 |
Department of Library And Information Science |
8 |
Celebrating World Health Day |
07-04-2022 |
15 |
Department of Commerce |
9 |
Program On Awareness About Drug Abuse |
22-04-2022 |
97 |
Department of Library And Information Science |
10 |
Anxiety, Depression, Tolerance And Stress Among Working And Non Working Women |
28-04-2022 |
47 |
Department of English |
11 |
Seminar on Health & Hygiene |
02-05-2022 |
54 |
Department of Computer Science |
12 |
Leadership Skills Development Programme
|
21-05-2022
|
19 |
Department of Library And Information Science |
13 |
One Day Workshop on Yoga |
16-08-2022 |
28 |
Department of Commerce |
Glimps of Activities organised
International Day of Persons with Disabilities |
Seminar on Health Benefit |
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Seminar on Health & Hygiene |
One Day Workshop on Yoga |
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